Author name: Matthew Cress

Why mold grows on foods (including fermented foods)

If you are getting mold on your food, you are likely saying yes to one or more of the mold-growing […]

You already know fermented foods are good for you. But have you ever wondered why a jar of sauerkraut has

Yeast doesn’t just make your ferments rise or fizz. As it works, it produces healthy compounds your body can actually

Ginger bug, kombucha SCOBY, water kefir grains, sourdough starter. They all look similar on your countertop, bubbling away in a

Active ginger bugs that live on the countertop make for beautiful yeasted ferments but their constant need for attention often

What to know before getting started: Directions: Matt’s note: I highly recommend doing 2 cups (500ml) for your first time

This Study (PDF) Probiotics: The Marvelous Factor and Health Benefits is a fantastic presentation on the benefits of probiotics and

Probiotics are living microorganisms (bacteria and yeasts mainly) that can greatly influence digestion and gut health. They help balance the