Which Microbes Make Which Vitamins (And Where to Find Them)
You already know fermented foods are good for you. But have you ever wondered why a jar of sauerkraut has […]
Gut Health, Nutrition Science
Fermentation, Nutrition Science
Nutritional Compounds Produced by Yeast (Sourdough Bread, Ginger Bugs, Natural Wines, and Beers)
Yeast doesn’t just make your ferments rise or fizz. As it works, it produces healthy compounds your body can actually
Fermentation
Types of Fermented Bugs
Ginger bug, kombucha SCOBY, water kefir grains, sourdough starter. They all look similar on your countertop, bubbling away in a
Fermentation
A Low-Maintenance Ginger Bug System (Without a Daily Countertop Jar)
Active ginger bugs that live on the countertop make for beautiful yeasted ferments but their constant need for attention often
Fermentation
Activating a ginger bug for the first time
What to know before getting started: Directions: Matt’s note: I highly recommend doing 2 cups (500ml) for your first time
Gut Health
Healthy Probiotic Bacteria Food Sources for 16 Common Strains
This Study (PDF) Probiotics: The Marvelous Factor and Health Benefits is a fantastic presentation on the benefits of probiotics and
Gut Health
Which Probiotics to take for Digestive Health
Probiotics are living microorganisms (bacteria and yeasts mainly) that can greatly influence digestion and gut health. They help balance the