A Low-Maintenance Ginger Bug System (Without a Daily Countertop Jar)
Active ginger bugs that live on the countertop make for beautiful yeasted ferments but their constant need for attention often
Activating a ginger bug for the first time
What to know before getting started: Directions: Matt’s note: I highly recommend doing 2 cups (500ml) for your first time
Gut Health
Healthy Probiotic Bacteria Food Sources for 16 Common Strains
This Study (PDF) Probiotics: The Marvelous Factor and Health Benefits is a fantastic presentation on the benefits of probiotics and
Gut Health
Which Probiotics to take for Digestive Health
Probiotics are living microorganisms (bacteria and yeasts mainly) that can greatly influence digestion and gut health. They help balance the