Fermentation

Fermentation, Nutrition Science

Nutritional Compounds Produced by Yeast (Sourdough Bread, Ginger Bugs, Natural Wines, and Beers)

Matthew Cress / July 9, 2026

Yeast doesn’t just make your ferments rise or fizz. As it works, it produces healthy compounds your body can actually […]

Types of Fermented Bugs

Matthew Cress / July 9, 2026

Ginger bug, kombucha SCOBY, water kefir grains, sourdough starter. They all look similar on your countertop, bubbling away in a

A Low-Maintenance Ginger Bug System (Without a Daily Countertop Jar)

Matthew Cress / July 9, 2026

Active ginger bugs that live on the countertop make for beautiful yeasted ferments but their constant need for attention often

Activating a ginger bug for the first time

Matthew Cress / July 9, 2026

What to know before getting started: Directions: Matt’s note: I highly recommend doing 2 cups (500ml) for your first time