If you’re not tracking your results, it can be hard to tell whether you’re making progress. Looking back over one, three, and six months shows you what works and where progress stalls. Getting your results organized is the first step to knowing what to do next.
What’s included:
- Getting Organized. A short opening page with the patterns worth looking for.
- Symptom Progress Tracker. Follow your symptoms on a 1 to 10 scale, with a 60-day trend grid (tap to mark in the fillable version for pdf or print and write).
- Health Journal. The big picture, every month or two: where your health is today, with topics to guide you. (print this page multiple times!)
- Progress Report. Quick, dated notes between Health Journals, like field notes: changes you made, what you noticed, good days and setbacks.
- Writing Pages in Word. The Health Journal and Progress Report with no lines, for typing. Opens in Word, Google Docs (upload it to Google Drive and open it), or Pages.
- How to Use These Worksheets. Instructions, the severity scale, and safety notes on one page.
Details:
- Digital download: printable PDF with a fillable tracker, plus a Word file for the writing pages
- Both A4 and US Letter sizes included
- 7 pages, plain black and white, designed to print well on any home printer
- Print again and again for personal use
- Also in the Health Tracking Worksheets Complete Set ($4.99)
These worksheets help you organize information; they do not diagnose or treat any condition. If you have warning signs such as blood in your stool, unexplained weight loss, or difficulty swallowing, see a doctor first.
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