Working on a health concern can be overwhelming. These worksheets help you get organized, so your next steps feel clear and deliberate. Your health history, how your current program is going, and your questions all live in one place, ready to share with any practitioner you see.
What’s included:
- Getting Organized. A short opening page with the patterns worth looking for once your sheets are filled in.
- Health History. Your full health history in your own words, with a list of topics to cover so nothing is missed. Write it once and bring it to every new practitioner. Comes as a Word file too, for typing without limits.
- My Symptoms. Every symptom you’re dealing with, most important first, plus a Health Journal page to describe where your health is today, with topics to guide you. Fill in a new one every month or two to compare.
- Supplements and Medications. Everything you take, with doses, dates, and why you take each one.
- My Usual Foods. The foods and drinks you have most often, marked by how each one tends to feel, plus a page of open questions about safe foods, foods you avoid, and anything else your practitioner should know.
- Food and Symptom Diary. One page per day for meals, symptoms, and their timing, plus sleep and stress.
- Symptom Progress Tracker. Follow your symptoms on a 1 to 10 scale, with a 60-day trend grid that shows your progress at a glance.
- My Questions. Get questions out of your head and onto the page as they come up, with room for the answers. Bring it to your appointments.
- Progress Report. Quick, dated notes between Health Journals, like field notes: changes you made, what you noticed, good days and setbacks.
- Writing Pages in Word. The Health History, Health Journal, food questions, My Questions, and Progress Report with no lines, for typing as much as you need. Opens in Word, Google Docs (upload it to Google Drive and open it), or Pages.
- How to Use These Worksheets. Instructions, the severity scale, and safety notes on one page.
Details:
- Digital download: printable PDF with fillable tables (type on a computer or tablet, or print and write), plus a Word file for the writing pages
- Both A4 and US Letter sizes included
- 17 pages, plain black and white, designed to print well on any home printer
- Print again and again for personal use
These worksheets help you organize information; they do not diagnose or treat any condition. If you have warning signs such as blood in your stool, unexplained weight loss, or difficulty swallowing, see a doctor first.
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