When symptoms seem tied to food, it’s natural to start changing what you eat. Without notes, it’s hard to tell what made a difference. This set puts what you eat and how you feel on paper, so the patterns become visible and you have something clear to discuss with your practitioner.

What’s included:

Getting Organized. A short opening page with the patterns worth looking for once your sheets are filled in.
My Usual Foods. The foods and drinks you have most often, marked by how each one tends to feel, plus a page of open questions about safe foods and foods you avoid.
Food and Symptom Diary. One page per day for meals, symptoms, and their timing, plus sleep and stress.
Symptom Progress Tracker. Follow your symptoms on a 1 to 10 scale, with a 60-day trend grid that shows your progress at a glance. (Matt’s note: This is very helpful when you have multiple sheets to reference. Patterns become very visible in hindsight and can reveal missing pieces that really help with progress.)
Writing Pages in Word. The food questions with no lines, for typing. Opens in Word, Google Docs (upload it to Google Drive and open it), or Pages.
How to Use These Worksheets. Instructions, the severity scale, and safety notes on one page.

Details:

Digital download: printable PDF with fillable tables, plus a Word file for the food questions
Both A4 and US Letter sizes included
9 pages, plain black and white, designed to print well on any home printer
Print the diary page as often as you need. Two weeks is a good first stretch
Also in the Health Tracking Worksheets Complete Set ($4.99)

These worksheets help you organize information but they do not diagnose or treat any condition. Please do not cut out several foods at once based on what you notice but try to only change one thing at a time, ideally with a practitioner’s help. If you have health concerns that come up see a doctor first.