First Appointment Set (Health Tracking Worksheets)

When you see a new doctor it can be hard to explain everything in such a short appointment. This document set will help you write it all down beforehand, so you can spend your appointment time on what really matters.

What’s included:

• Getting Organized. A short opening page with the health patterns worth looking for.
• Health History. Your full health history in your own words, with a list of topics to cover so nothing is missed. Write it once and bring it to every new practitioner. (This document can be edited and reprinted as things change!)
• My Symptoms. Every symptom you’re dealing with prioritized from top to bottom. This helps both you and your practitioner not get side tracked with fringe concerns.
• Health Journal. A description of where your health is today, with topics to guide you. Reprint and fill it out as often as you like to see progress and topics that resurface. 
• Supplements and Medications. Everything you take, with doses, dates, and why you take each one.
• My Questions. Get questions out of your head and onto the page. This will help your organization as you prepare for your health consultations. Space is provided so you can record what is said during your consultations.
• Writing Pages available in Word Processor. The Health History, Health Journal, and My Questions with no lines, for typing as much as you need. Opens in Word, Google Docs (upload it to Google Drive and open it), or Pages.
• How to Use These Worksheets. Instructions, the severity scale, and safety notes all on one page.

Download Details:

• Digital download: printable PDF with fillable tables, plus a Word file for the writing pages
• Both A4 and US Letter sizes included
• 9 pages, plain black and white, designed to print well on any home printer
• Print again and again for personal use
• These docs are also available in the Health Tracking Worksheets Complete Set ($4.99). 

These worksheets help you organize information; they do not diagnose or treat any condition. If you have a concerning health problem, see a doctor first.