Plant Whole Foods Master Document

If you've ever stood in the produce aisle wondering why certain plants seem to trigger symptoms while others don't, why certain families of plants cause problems and others don't or felt paralyzed by the sheer number of conflicting "eat this, not that" lists online then this guide is for you.

The Plant Whole Foods Master Document is a comprehensive reference document that maps the entire world of whole plant foods, organized by botanical family and species. Not by diet trend. Not by what's allowed or forbidden. Just the foods and what they're made up of clearly laid out so you can finally see what you're working with.

No one is telling you what to eat here. This is the guide that shows you what exists and gives you the knowledge to make your own informed decisions about what belongs on your plate and why.

Use it to explore variety you didn't know you had. Use it to understand patterns in what does and doesn't work for your body. Use it to stop guessing.

If you are working on a specific nutrition program like SIBO, IMO, IBS, etc. This document will help you categorize and see which foods to avoid to help with symptoms. 

For example, someone with SIBO who doesn't tolerate oligosaccharides would simply avoid the foods that have Fructans, Galactans, FOS, and GOS in the carbohydrate or fiber section of the table.

Whether you're a client trying to make sense of your plate, a practitioner building food literacy with the people you work with, or simply someone who wants to understand food at a deeper level, this is the reference you'll come back to again and again.

When you can see a food's composition you can finally understand why certain foods work for you and others dont. This is the kind of document that changes how you see the produce aisle, how you cook, how read a recipe, or think about variety in your diet.

One-time purchase. No subscription. Yours to keep.