top of page
Writer's pictureMatthew Cress

Gram Baking Equivalency Sheet

An easier to read and downloadable Gram Baking Equivalency Sheet is available on Matt's ETSY

Ounces – Grams 


Fluid ounces – Cups – Milliliters

Ounces (oz)

Grams (g)


Fluid Ounces (fl oz)

Cups

Milliliters (ml)

1 oz

28.35 g


1 fl. oz.


30ml

2 oz

57 g


2 fl. oz.

1/4

59ml    (60ml)

3 oz

85 g


3 fl. oz.


89ml    (90ml)

4 oz (1/4 lb.)

113 g


4 fl. oz.

1/2

118ml    (120ml)

5 oz

142 g


5 fl. oz.


148ml    (150ml)

6 oz

170 g


6 fl. oz.

3/4

177ml    (180ml)

7 oz

198 g


7 fl. oz.


207ml    (210ml)

8 oz (1/2 lb.)

227 g


8 fl. oz.

1

237ml    (240ml)

9 oz

255 g


9 fl. oz.


266ml    (270ml)

10 oz

284 g


10 fl. oz.


296ml    (300ml)

16oz = 1 pound (lb.) = 454g.

2.2 pounds = 1kg.


1 quart = 2 pints = 4 cups = 0.95 liters Rounding is generally accepted.




Fahrenheit – Celsius 


Inches – Centimeters 

Fahrenheit (F°)

Celsius (C°)


Inches

Centimeters

212

100


1/2 inch

1.27 cm

250

120


1 inch or 1”

2.54 cm

300

150


2

5

325

165


3

7.5

350

180


4

10

375

190


5

13

400

200


6

15.5

425

220


7

18

450

230


8

20

475

245


9

23

500

260


10

25.5

°C = (°F - 32) × 5/9             °F = (°C × 9/5) + 32.Celsius temperatures are slightly rounded.


Equipment and sizing. An 8” cake pan = a 22cm cake pan, for example.


Gram Baking Equivalency


1 cup

3/4 cup

2/3 cup

1/2 cup

1/3 cup

1/4 cup

1 tbsp.

1 tsp.

AP Flour 

120g

90g

79g

60g

40g

30g

8g

3g

Bread Flour 

130g

98g

86g

65g

43g

33g

8g

3g

Pastry Flour 

106g

80g

70g

53g

35g

27g

7g

2g

Sugar

198g

149g

131g

99g

66g

50g

12g

4g

Brown Sugar

215g

161g

142g

108g

72g

54g

13g

4g

Honey

340g

255g

224g

170g

113g

85g

21g

7g

Jam or Jelly

325g

244g

215g

163g

108g

81g

20g

7g

Oil 

200g

150g

132g

100g

67g

50g

13g

4g

Butter (1 stick = ½c.)

225g

169g

149g

113g

75g

56g

14g

5g

Heavy cream

240g

180g

158g

120g

80g

60g

15g

5g

Milk/ Yogurt

244g

183g

161g

122g

81g

61g

15g

5g

Water 

225g

169g

149g

113g

75g

56g

14g

5g

Chocolate

170g

128g

112g

85g

57g

43g

11g

4g

Cocoa powder

84g

63g

55g

42g

28g

21g

5g

2g



Common U.S. Measurement Equivalencies

Tablespoons

Ounces

Cups

1 Tbsp = 3 tsps.

1 ounce = 2 Tbsp.

1 cup = 16 Tbsp

1 Tbsp = ½ ounce

2 ounces = ¼ cup

1 cup = 8 ounces

2 Tbsp. = 1 ounce

4 ounces = ½ cup

2 cups = 1 pound

4 Tbsps. = ¼ cup

8 ounces = 1 cup

2 cups = 1 pint

5T. + 1t. = 1/3 cup

16 ounces = 1 pound

4 cups = 1 quart

16 Tbsp. = 1 cup

16 ounces = 1 pint

16 cups = 1 gallon



Comments


bottom of page