YOUTUBE VIDEO DESCRIPTION
Advanced Thiamine (Vitamin B1) Nutrient Therapy By Matthew Cress
TOPICS COVERED:
Vitamin B1 basics
How food gets its B1 content
Which bacteria produce vitamin B1
Which foods have the vitamin B1 microbes. Notably milk kefir and aged cheeses
How introducing these microbes to the gut is helpful for those with vitamin B1 deficiency symptoms/conditions.
How carbohydrates influence B1 deficiency conditions.
Blood volume, POTS, Dysautonomia, Chronic Fatigue, Neuropathy, & Beriberi
L-reuteri as a happy-making microbe.
Timestamps:
0:00 Introductions and topics covered and vitamin B1 basics.
2:25 Vitamin B1 dietary sources, thiamine heat destruction, B vitamin stability,
4:15 Official dietary B1 recommendations (these are too low) and B1 deficiency symptoms 6:45 Thiamine deficiency solutions - Going on a "bodybuilding diet" to build up the body for energy.
9:00 Low carbohydrate and elimination diets are very slow to remedy B1 & Energy deficiencies. Carbohydrates help with blood volume and energy.
13:32 Bacteria make Thiamine. How food gets its vitamin B1 content. How to improve your vitamin B1 status
21:58 The specific bacterial species that make vitamin B1 & their common starter cultures
27:30 Milk Kefir has bacteria that provide vitamin B1 (NOT store bought milk kefir, only homemade kefir from kefir grains)
30:00 Aged cheeses and vitamin B1 (this does also mean that these cheeses do need to be eaten as is and not cooked)
33:30 L-Reuteri is found in Aged Cheese and in Sourdough bread. Sourdough bread vs. industrial bread. Asian ferments.
38:30 Summary and a post-production video note.
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