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All Nutrition Consultations Provide

  • 📱 Free text messaging support between meetings.

  • 📖 Easy-to-read nutrition guides tailored to your needs.

  • 🍽️ Personalized meal recommendations based on your diet, ensuring easy and sustainable progress

  • 🧘‍♂️ Lifestyle recommendations, covering mindfulness, food relationships, workout guidance, and more.

  • 👋 Access to exclusive returning client discount codes. 

 

Basic Intake
 Nutrition Consultations

Get started on your nutritional journey with Matt with a Basic Intake Consultation. This session includes: A detailed review of your dietary habits, health goals, and nutritional needs. Personalized strategies to help you achieve your goals. Free nutritional guides and meal recommendations. Unlimited text messaging and email support between sessions. Basic feature: Clients will be encouraged to take their own notes during the session. Premium consultations will be provided with comprehensive meeting notes. (Relevant consultation guides and helpful links will be provided for both basic and premium consultations.)

Meeting duration: 90 minutes

Price: $100

 

Premium Intake
Nutrition Consultations

Get started on your nutritional journey with Matt with a Premium Intake Consultation. This session includes: A detailed review of your dietary habits, health goals, and nutritional needs. Personalized strategies to help you achieve your goals. Free nutritional guides and meal recommendations. Unlimited text messaging and email support between sessions. Premium feature: Clients will receive a detailed Consultation Notes email that outlines the topics discussed during the meeting to support their goals and nutrition journey.  Premium feature: Unlimited time with your intake meeting.  Premium feature: A free basic 30-minute follow-up consultation to redeem within 30 days of your first meeting to help you stay on track.

Meeting duration: Unlimited time

Price: $190

 

Basic Follow-up
 Nutrition Consultations

After your first meeting your nutritional protocol should change and evolve as you make progress with your goals. Keep making progress with the Basic Follow-Up Consultation, which includes: A review of your progress and adjustments to your nutritional plan. Continued personalized meal and lifestyle recommendations. Unlimited text messaging and email support between sessions. Basic Feature: Clients will be encouraged to take their own notes to track ongoing strategies and insights.

$50 for 30 minutes

$100 for 1 hour

 

Premium Follow-up
 Nutrition Consultations

After your first meeting your nutritional protocol should change and evolve as you make progress with your goals. Keep making progress with the Premium Follow-Up Consultation, which includes: A review of your progress and adjustments to your nutritional plan. Continued personalized meal and lifestyle recommendations. Unlimited text messaging and email support between sessions. Premium Feature: Detailed meeting notes emailed to you, ensuring you stay on track. This email includes topics discussed, protocol explanations, relevant links, helpful videos, and setting up next steps for what should happen next.

$95 for 45 minutes

$145 for 1 hour 15 minutes

 

About Matt's
Nutritional Approach & Motto

Matt's Motto "Eat as if you lived on a farm."

This simple motto emphasizes: 

  • Seasonal eating

  • Minimizing processed foods

  • Encouraging homemade meals.

  • Making sure you're eating enough food for your body

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This approach stems from Matt's eye-opening wellness journey after moving from the United States to France. Matt's life-long health problems finally resolved after adopting a diet that reflects the abundance and the seasons of my local farmers' market.

 

Here at Cress Dietetics, Matt shares his nutritional approach, lifestyle, and mindset with those interested in a similar uplifting wellness journey.

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Migraines, Low Energy, and Thyroid Issues

I am happy to have found Matt! With his help I have made the most progress yet in my journey back to health; and I plan to make more! I have always been active and disciplined and prided myself on my 'healthy' food and gym habits. After having children I found myself struggling with severe migraines and lack of energy; amongst a slew of other symptoms. None of which I attributed to my lean diet and strenuous workouts. I was struggling to connect the dots and wanted to heal my body - not just treat my symptoms. I had seen many doctors and functional medicine practitioners who were at a loss. Matt helped me pinpoint what I was lacking in my diet and recommended ways of eating. With minimal testing he recommended natural supplements my body specifically needed. He also suggested various lifestyle changes. All of which helped save me from the onset of a thyroid issue as well as has greatly minimized my migraines. Most of my symptoms are nearly gone and I will be forever grateful! I feel like I now have a handful of tools to keep myself healthy and that is a wonderful feeling.
-Kristy
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